Class Descriptions - Diosa Dance Fitness

Get the best body ever with yoga & dance fitness

The spirit of the diosa is released in dance.? Classes at Diosa Dance Fitness?in?Framingham focus on the areas of the body that are the most difficult to tone and shape and skip the routine or monotony of traditional fitness classes.? Students are encouraged to discover and express their sensuality and creativity in a supportive environment.? Complimented by our holistic health counseling and yoga, Diosa Dance Fitness classes provide the added benefit of clarity of mind, confidence, and control.

Dance forms offered through Diosa Dance Fitness include: Bellydance, Chair,?Zumba,?Ballet Barre, and Aerial Arts. For specific class descriptions and to see our schedule of classes click ?Book Online Now!? on the side bar to the right.

Diosa Dance Fitness classes can be private, semi-private, or group and can be held in the privacy of your home or office as well as in our newly renovated studio.? For students and athletes wishing to display their talents, Diosa Dance Fitness also organizes shows, competitions, and performances.

To book your on-site dance fitness class or to schedule a private session, click our ?book online now!? link on the sidebar and select the ?Appointments? tab at the top, or contact paulina@diosadancefitness.com, we?d love to talk to you!

Abs Fab This abs intensive will strengthen your core using abdominal exercises used by circus?performers to prepare for gravity-defying tricks, this will take you to the next level and have people notice your ABSolutely FABulous waistline!

Ballet Barre

integrates the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to quickly and safely reshape your entire body. ?Who knew that such small movements could have such big results!

Bellylicious

Belly dance is one of the oldest and most evolved forms of dance. The movements will sculpt and firm your body, while increasing your stamina and grace without stress and fatigue. It promotes weight loss by burning calories, building muscle, and stimulating your digestive system. All ages and body types welcome?inhibitions are not!

Bodylicious Gold

will reset, recharge and renew your fitness level by combining cardio, toning, strength and balance training. Easy-to-follow cardio dance is followed by combined weights, toning, ballet barre and/or yoga ending with a wonderful stretch & meditation. If you are recovering from injury, beginning or resuming a fitness routine after ?inactivity, or a senior, this is for you!

Chair Dance Fitness

is a super sexy workout that will keep your entire body engaged ? especially your abs!? You?ll learn a full chair dance routine so that at the end of the workout you?ll be able to show off an unbelievably sexy chair tease dance.

Hoopalicious

Is the hot new trend in fitness that is revolutionizing the way people ?work out?.? Utilizing weighted fitness hoops and rhythmic movements, hooping is surprisingly easy to learn and impossible to put down. Strengthen the core and burn up to 600 calories per hour as you spin, laugh and wonder why you didn?t do this sooner!

Pilates:?

uses the body?s own resistance, a series of movements are performed designed to improve circulation, breathing, posture, and body awareness.
Spirit Groove?

Combines gentle Hatha?yoga, meditative movement, movement therapy, tribal dance, expressive dance, free dance and interactive community building.? Absolutely no yoga or dance experienced is needed! All ages, shapes and size are welcome regardless of fitness level.? The benefits reach beyond the physical, into the emotional and spiritual to restore a deep sense of wellbeing.

Yoga?

Diosa yoga finds the space between the bones to improve alignment and release tension. Using meditation and pranayama (breath), Diosa helps the dancer, performer, or competitor find their center and focus. ?We modify the sequences to suit the needs of?participants to release tension and gain focus, flexibility, and strength.

Zumba:

?This Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a ?fitness-party? is downright addictive.
Zumba Gold: modifies the moves while bringing down the pace leaving the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere that is downright addictive!

Source: http://www.diosadancefitness.com/dance-fitness/

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