azov bimbo: October 2012

Wednesday, October 31, 2012

15 Tips To Boost Your Energy - Retirement Homes

We expect to feel run down when battling a virus or after an especially draining week, but sometimes fatigue sticks around a little too long. Medical conditions are one cause, but a lack of energy can often be attributed to lifestyle.

Thankfully, fatigue isn?t something we have to take lying down. Here are 15 ways experts say we can boost our energy:

Clean up your sleep routine

It?s normal to feel sluggish after a restless night, but a lack of regular sleep can lead to ongoing fatigue. It may sound like an obvious place to start, but try some helpful sleep habits like going to bed and waking up at the same time and avoiding exercise and alcohol in the hours before bed. (See Wanted: more sleep for additional tips.)

Take a catnap

Even if you?re sitting at a desk, information overload can wear down your brain and body. Here?s the good news if you can?t wait until night for a refresher: studies have found that napping boosts brainpower. Even as little as 20-30 minutes can give you some benefit, though it won?t make up for a night of missed sleep.

Exercise

Do the words ?get more exercise? seem daunting? It?s hard to workout when your energy is lagging but regular exercise does boost energy. Experts therefore recommend a compromise: try small bouts of exercise such as a short walk. Just ten minutes of activity can get you started ? and you may find you?ll keep going.

Aim for a healthful diet

Our bodies don?t appreciate dramatic highs and lows in our blood sugar levels. (Ideally, we want our blood sugar levels to stay within the normal range.) Bad habits like skipping meals or drastically cutting calories can impact our energy levels.

Of course, we want the right fuel too. We don?t have to be perfect all of the time, but a balanced diet with healthy fats, lean sources of protein, fibre, fruits and vegetables gives us the vitamins and minerals we need to keep our energy levels up.

Give your power snack a makeover

It?s tempting to reach for a sugary snack when the munchies strike. However, foods high in added sugars and refined carbohydrates can cause blood sugar levels to spike and then plummet. For snacks with more staying power, experts recommend looking at protein and fibre ? like whole grain crackers with cheese or fruit with nut butter. Both protein and fibre help us feel satisfied longer and dodge that ?sugar rush?.

Cut down on caffeine

Many of us look for a caffeine fix when our reserves are dwindling, but too much of this stimulant can raise both heart rate and blood pressure and make us feel jittery. A steady stream of caffeine can actually cause fatigue.

However, you won?t want to go cold turkey with coffee, chocolate and tea ? experts say to gradually cut back instead or withdrawal could lead to further fatigue.

Top up your water bottle

Did you know dehydration can zap energy? Experts warn that sometimes we feel tired before we feel thirsty. Not sure if you?re getting enough fluids? One telling sign is the colour of your urine: dark yellow means you may need more while light yellow means you?re on track.

Meditate for a few minutes

Who says you need a block of time and a big cushion? Experts note that even a quick mental break provides some benefits. You can try a short meditation break just about anywhere ? even when you?re taking the bus to work or catching up on housework.

Find a way to reduce stress

Maybe meditation isn?t your thing, but experts repeatedly warn we need to deal with stress and anger ? both of which can be a big energy drain. Our bodies aren?t meant to live with a constant level of ?fight or flight? from work or family pressures. Laugh, talk to a friend, exercise or write in a journal. Just find a technique that works for you and use it on a regular basis.

Escape from your desk

Studies say we?re more productive and energetic at work if we pause periodically for a break ? especially if that break lets us move around and see some sun. Natural light and a little activity can give our spirits a boost and help relieve some of that workplace stress. Ideally, experts advise taking a 10 minute break each hour from repetitive tasks or sitting at a computer.

Switch up your to-do list

You can still take a mental break even if you can?t get away from your desk. Repetitive or sustained tasks can wear us down, so try switching to another task. For example, take a break from staring at a computer screen and do five minutes of tidying up or filing. Make a phone call, meet with a co-worker or pick up your mail in the mailroom.

Give your eyes a break too

Staring at a screen for hours on end can be hard on the eyes and body ? and lead to blurry vision, dry eyes, headaches and fatigue. (The condition has a name: computer vision syndrome.) Experts recommend a 20-20-20 break to give your eyes some respite: Every 20 minutes focus on something at least 20 feet away for 20 seconds.

Use some common scents

Certain smells such as lemon, orange, grapefruit and peppermint can be energizing. Some experts say the best way to enjoy them is to use a couple of drops of essential oil in an oil diffuser rather than perfumed products.

Unplug

Experts warn all that screen time we?re getting can take its toll ? like that recent study which warns mobile devices enable us to pile up hours of overtime checking emails and working off hours. Screen time before bed is especially risky because it could disrupt melatonin levels (that?s the hormone that promotes sleep.) More research is needed, but for now experts recommend turning off TVs, smart phones, computers and tablets in the hour before bedtime.

When to talk to your doctor

Healthy habits can only take us so far. Experts warn that you should talk to your doctor if you?re experiencing persistent fatigue ? especially if it?s disrupting your usual activities. Fatigue may seem like a minor symptom, but it can be a warning sign of conditions including cancer, diabetes, heart problems, depression, thyroid problems or a urinary tract infection.

Don?t be alarmed ? fatigue can also be a sign of less serious issues such as a food allergy or intolerance, or it could be a side effect of a medication you?re taking. Another common cause is a vitamin or mineral deficiency. Your body could be telling you that you need more iron, potassium or magnesium, for example.

Regardless, you?ll want to talk to a professional to help pinpoint the problem. Simple blood tests can help get at the root of your fatigue.

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Source: http://www.retirementhomes.com/library/15-tips-to-boost-your-energy/

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Yankees RHP Rafael Soriano opts out of contract

Rafael Soriano appears poised to leave the New York Yankees, and Ervin Santana is headed to Kansas City.

Soriano opted out of the final year of his $35 million, three-year contract Wednesday and will likely seek a long-term deal in free agency. The right-hander had 42 saves for the Yankees last season after longtime closer Mariano Rivera tore knee ligaments in early May.

Soriano was set to make $14 million next season and had until Wednesday to opt out. Instead, New York will pay him a $1.5 million buyout. The Yankees can make him a qualifying offer of $13.3 million before Friday's 11:59 p.m. EDT deadline and if Soriano signs with another team, they will get draft compensation.

"I'm not surprised because (agent) Scott Boras told me he was confident he could get him 15 times four (years), $60 million. If that's the case, it would be a good deal for Soriano," Yankees president Randy Levine told The Associated Press. "I hope that's what's real in the marketplace."

Soriano, who will be 33 in December, signed his hefty contract with New York before the 2011 season after notching a career-high 45 saves with Tampa Bay. He began his stint with the Yankees as a setup man, then took over as closer when Rivera was injured.

The Kansas City Royals made their first move toward shoring up their shaky rotation, acquiring Santana from the Los Angeles Angels for minor league reliever Brandon Sisk.

Santana was an All-Star in 2008 and threw a no-hitter in 2011, but struggled with the long ball this year. He allowed a major league-worst 39 homers and went 9-13 with a 5.16 ERA ? although he showed improvement in the second half of the season.

"We were able to scout Ervin during the entire year, specifically the second half," Royals general manager Dayton Moore said. "His August and September were really good. From a statistical standpoint, he was very good."

Moore said the Royals are paying "the majority" of Santana's $13 million deal. The Angels had exercised their $13 million option before trading the Dominican veteran and cash to the Royals.

The Royals, however, declined their $8 million club option on closer Joakim Soria after he had elbow ligament-replacement surgery and missed last season. Soria will receive a $750,000 buyout.

Even though Soria, a two-time All-Star with 160 saves over five seasons, is a free agent, both sides have expressed interest in working out a new contract.

All-Stars David Wright ($16 million) and R.A. Dickey ($5 million) had their contract options picked up by the New York Mets. General manager Sandy Alderson has said signing the two players to long-term deals is his top priority this offseason.

The wild-card Baltimore Orioles exercised their $1 million option on right-handed reliever Luis Ayala but declined an $11 million option on first baseman Mark Reynolds.

Reynolds, who hit .221 with 23 homers and 69 RBIs in 135 games, will get a $500,000 buyout, and remains under club control through the arbitration process.

The Cleveland Indians exercised their $5.75 million option on pitcher Ubaldo Jimenez. Also, the team declined its options on designated hitter Travis Hafner ($13 million) and starting pitcher Roberto Hernandez ($6 million), formerly known as Fausto Carmona.

The Pittsburgh Pirates picked up their option on 25-year-old third baseman Pedro Alvarez ($700,000) and parted ways with catcher Rod Barajas, who had a $3.5 million option. The Pirates have another $700,000 option on Alvarez for 2014.

Pittsburgh also released reliever Hisanori Takahashi, who posted an 8.64 ERA in nine appearances.

In Toronto, the Blue Jays exercised their $3 million option on left-handed reliever Darren Oliver and signed outfielder Rajai Davis to a one-year, $2.5 million contract after declining the option on his previous two-year deal.

Davis hit .257 with 24 doubles, eight home runs, 43 RBIs and 46 stolen bases this year. The Blue Jays held a $3 million option for 2013 with a $500,000 buyout.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/347875155d53465d95cec892aeb06419/Article_2012-10-31-Baseball%20Rdp/id-dded96b507cb44b9a582d9c4d451f05a

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Top 7 Startups From Upcoming DCWEEK Events | Visionwiz

By ajay at October 31, 2012 | 1:04 pm | Print

DCWEEK is a week long festival in the US capital focused on bringing together designers, developers, entrepreneurs, and social innovators of all kinds.

Top 7 Startups From Upcoming DCWEEK Events

1.
Connect2parents

Connect2parents makes it simple for school staff to send text messages to parents who are constantly on the go and rely on mobile phones to keep them connected and informed, without revealing any phone numbers.

2.
Dormify

Dormify aims to make bright, chic, modern design accents for dorm rooms across the country. Our bold interior design products are meant to inspire college students?and feature bright colors, modern patterns, and, of course, tons of style.

3.
PersonSpot

PersonSpot is a social publishing application, which allows individuals to publish magazines with content they identify through their social feeds, create themselves, or discover on the Web.

4
Speak

Speek aims to provide you with a personal Speek Link to set up your calls, a visual experience so you always know who?s on your call and who?s talking, and countless features, such as file sharing, call history, and customization to make your experience as productive, personal, and pleasant as possible.

A Speek Link is your personal call line. In order for a call to work, one person among your call members must register for a Speek Link.

Once this is done, that person must share their URL with everyone else so that Speek can connect everyone to the same call.

5.
Praescient

Praescient Analytics is a Veteran Owned Small Business based in Alexandria, Virginia. Our aim is to revolutionize how the world understands information by empowering our customers with the latest analytic tools and methodologies.

6.
Grphn

Gryphn is focused on delivering innovative solutions to protect your privacy in an increasingly mobile world.

7.
Flypt

Flypt is a marketplace connecting entrepreneurs, freelancers and small business owners interested in exchanging products and services.

Once you join Flypt, you setup your profile and create listings for what you?re offering and need. Listings allow other Flypt members to find you by searching the site. You can view other members? listings, and message other members to make an offer on their listing.

A Flyp, or trade, is made once you and the other member agree to what each of you are offering. When this happens, you both are expected to provide what you agreed to in the agreed-upon time.

StartUPS DCWEEK Events

Source: http://visionwiz.net/2012/10/top-7-startups-from-upcoming-dcweek-events/

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Sandy forces political pause with 7 days left

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Source: http://news.yahoo.com/sandy-forces-political-pause-7-days-left-062943587--election.htmlanencephaly tesla model x lou gehrig toby mac blue ivy carter photos purple squirrel blade runner

You're Hired Total Job Search 2013 is the ... - Here 4 Business

By Alan, on October 30th, 2012

You?re Hired Total Job Search 2013 is the definitive guide to job hunting

If you are one of the thousands who are currently in the middle of a job hunt that is, so far, proving fruitless, then you will know all about the frustration that comes from sending out dozens of job applications only for the phone not to ring and the rejection letters to drop through the door.

There is no denying that it is tough out there in the market, and it doesn?t matter if you are a school leaver or a CEO, there simply aren?t enough jobs for the amount of applicants.

Don?t lose hope however, as a great new handbook has been published that gives loads of helpful hints and tips to making that next application a success. You?re Hired Total Job Search 2013 is the must have guide to securing that much wanted position, and will be of invaluable help in your job search.

The book covers all of the important advice on writing a great CV, preparing for job interviews and assessment centres but also includes a professional recruiter?s tips and tricks that set it apart from other books in the job search market. It contains advice on how to search for jobs using professional networking platforms like LinkedIn and up to the minute advice on using the social media including Facebook and Twitter to build new contacts and unearth unadvertised jobs.

Aimed at job hunters at every level, this book is crammed full of smart techniques to help job hunters plan their job search, get short-listed and stand out from the crowd at interviews and assessment centres.

You?re Hired! Total Job Search 2013 is the great new guide for job hunters who want to get up, get out and get hired!

No related posts.

Source: http://www.here4business.co.uk/youre-hired-total-job-search-2013-is-the-definitive-guide-to-job-hunting/

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Why I am voting for Obama | Wives Unscripted

I?m very involved in politics. I stay informed by watching and reading various news sources. I feel it?s very important to stay informed so you can make educated choices about who you are voting for. Based on my beliefs, I identify with the Democratic party. However, I never vote my party line just because they are a Democrat. I always like to understand where someone stands on at least one of my key issues listed below.

Women?s rights
Gay marriage equality
Health care reform
Immigration reform
Education
Taxes on the middle class vs. Taxes for the wealthy

The presidential election is no exception. I have voted in every presidential election since turning 18. I even drove home from college to vote in the 2004 election because my absentee ballot never arrived. ?I waited to change my name in 2008 after getting married to make sure my vote counted. I voted in 2008 after waiting in line for over an hour to cast my vote. I felt it was my duty as an American to make sure my vote is counted. ?Every vote counts, even if you don?t think it does. In my opinion you can?t complain about any administration if you never voted in the first place.

With all of that said, I would like to outline why I feel Barack Obama will get my vote come November 6th.

Women?s Rights

I believe that women shouldn?t be paid less for the same job as men. ?Barack Obama signed the Fair Pay Act to ensure this doesn?t happen.

I strongly believe in a women?s right to choose, and that any medical decision should be between herself and her doctor to make. Barack Obama stands behind that and will not attempt to repeal Roe vs. Wade.

I also believe strongly that all?preventative?care should be covered in full by all health insurance companies. Only with?preventative?care can we catch things early enough to be treated with minimal intervention saving health insurance companies, tax payers and patients a lot of money. Obama?s health care plan requires all insurance companies to provide preventative care at no cost.

Women should have easy access to low cost birth control. I don?t necessarily agree that it needs to be fully covered by insurance companies. However, all women deserve the right to access low cost birth control. Without this, more and more unwanted pregnancies will occur forcing many American?s to make hard choices, depend on government support, or live in poverty. Obama?s health care plan requires insurance companies to provide birth control to all women.

Gay Marriage Equality

I believe that the government needs to recognize all marriages, not just those between a man and a woman. Barack Obama has already repealed Don?t Ask Don?t Tell. He also would like to repeal the Defense of Marriage Act that recognizes marriage as between one man and one woman. I will say that just because the government recognizes the marriage doesn?t mean that a religious institution needs to. The reason for this is to allow all men and women to receive all benefits that come with being married (ie, taxes, health decisions). These cannot be accomplished with civil unions.

Health Care Reform

Health Care in America is broken. We pay out the nose for coverage, only to be denied because of a pre-existing condition, or because we reached out lifetime limit. This needs to end. Health Care decisions need to be between patients and their doctors. Health Insurance Companies should not have a say in what procedures are done, or if someone can afford those procedures.

As touched upon before, there needs to be low cost access to preventative care. Only through this will potentially deadly diseases (that are completely treatable) be caught earlier to save costs all around.

Prevent companies from discriminating from patients because of pre-existing conditions. This is something I very very strongly believe in. I was born with a condition called Hydrocephalus. It is very treatable. When I was a month old, I had a shunt installed to help the excess fluid drain from my brain. I had a second surgery at age 10 to extend the shunt tubing because I had grown. But because of this diagnosis, I was denied health insurance after I reached the age to be dropped by my parents insurance. I had little choice but to pay the $600 a month insurance premium to keep any coverage (that didn?t include any co-pays or prescription costs).

Obama?s Health Insurance Plan addresses each of these issues. Is it a perfect fix, no. But he came up with a plan to help fix these problems. I would like to see the plan?tweaked?in the future to make the plan work better. I also don?t completely agree with the mandate. But then again, many states mandate insurance for cars. At some point in your life, you will need health insurance. It shouldn?t be something afforded to just those that can afford it.

Immigration Reform

I believe that illegal immigrants that were brought here as children should have a chance to become US citizens. There needs to be a process that these children can live and thrive legally in the US. I remember reading a story last spring about several high school students in Florida who were on tap to be deported from the US. Most had lived here since before they started school. One was the valedictorian of their high school and had received a scholarship for college. This was now in jeopardy because of their illegal status. This child should have a chance to stay and prosper in the US as a productive member of American society by following a citizenship process. Obama?s DREAM Act is a step towards this.

Education

Higher education should not be just a privilege for the wealthy. That was not what our country was founded on. Everyone should have a chance to go to college and continue their education. ?Student loan rates need to be kept low to allow young adults to complete their education without fear for what will happen after college. Obama made sure that Student Loan interest rates didn?t double this summer. He also made sure that monthly repayments are no more than 10% of income.

We have to make sure that our workforce is keeping up with today?s technology. ?He invested in community college to help provide career training programs. He also helped give my husband a job

Taxes & The Economy

This is a huge issue and one of the big reasons I?m going to vote for Obama come November. ?I truly believe that our country would be in a much better position if we taxed everyone on a flat tax rate. But since that isn?t going to happen, making sure everyone is taxed fairly is a good start. This means that those that can afford to pay more, do. It doesn?t make sense that someone like myself is taxed at say 15% and someone who makes millions a year is only taxed at 11%. This can?t continue to happen. In order to balance the budget, we need to cut spending AND increase our tax revenue. Obama has tried his hardest to make this happen. ?However, there have been many obstacles in his way.

I also believe that corporations shouldn?t receive tax breaks for sending jobs overseas. The tax incentives should go to those companies that keep jobs here in the US. Obama has proposed this legislation and has not had the support in congress to allow it to be made into law.

These are the issues I feel are VERY important. Yes there are plenty of other issues out there. ?But I only vote for someone who agrees with me on my key issues. Those are the things that are near and dear to my heart. I would have a hard time supporting a candidate that didn?t represent my interests on the majority of those issues.

Note: ?All of the information on where Obama stands on the issues above came from?barackobama.com. I was not compensated to write this post. These are my honest opinions.

Source: http://www.wivesunscripted.com/2012/10/30/obama/

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Ozone's impact on soybean yield: Reducing future losses

ScienceDaily (Oct. 30, 2012) ? People tend to think of ozone as something in the upper atmosphere that protects Earth's surface from UV radiation. At the ground level, however, ozone is a pollutant that damages crops, particularly soybean.

Lisa Ainsworth, a University of Illinois associate professor of crop sciences and USDA Agricultural Research Service plant molecular biologist, said that establishing the exposure threshold for damage is critical to understanding the current and future impact of this pollutant.

"Most of my research is on measuring the effects of ozone on soybean, determining the mechanisms of response, and then trying to improve soybean tolerance to ozone so that we can improve soybean yields," she explained.

Ozone is highly reactive with membranes and proteins and is known to damage the human lung. It also harms plants, slowing photosynthesis and accelerating senescence. As a result, they take in and fix less carbon, reducing yield. Ainsworth said that ground level concentrations of ozone are already high enough to damage crop production.

"Ozone reacts very quickly once it enters the leaf through the stomata," she explained. "It can form other oxygen radicals and also hydrogen peroxide. Then a series of cascading reactions causes a decrease in photosynthesis, reducing stomata conductance."

The plant's response to ozone mimics a hypersensitive response to a pathogen attack. "At quite high concentrations of ozone, you can get leaf bronzing, stippling of the leaves, and necrotic spots," Ainsworth said. "At really high concentrations, you get cell death." The metabolic changes then feed forward to affect plant productivity.

Ainsworth's group conducted a two year study in 2009 and 2010 at the Soybean Free Air Concentration Enrichment (SoyFACE) facility at the U of I South Farms. It was the first dose-response experiment to look at ozone and soybean under completely open-air conditions.

They investigated the responses of seven different soybean genotypes to eight ozone concentrations. The plants were exposed to ozone concentrations ranging from ambient levels of 38 parts per billion up to 200 parts per billion. "This is quite high, but unfortunately, those kinds of concentrations are what very polluted areas of China and India are looking at today," Ainsworth said.

The researchers found that any increase above the ambient concentration was enough to reduce seed yield: roughly half a bushel per acre for each additional part per billion.

"This is significant," Ainsworth said. "Especially considering that background concentrations of ozone today vary year to year, anywhere from about 38 to 39 parts per billion to about 62. That can be 15 bushels per acre from one year to the next that farmers are losing to ozone." The researchers compared the results of this study, which used modern genotypes, with results from experiments conducted in controlled environments in the 1980s. They found that the responses of the modern genotypes were similar to those of the older genotypes.

"Breeders haven't inadvertently bred for ozone tolerance in more modern lines," Ainsworth said. "They're still sensitive to ozone, which means that farmers are still subject to these yearly variations in ozone and are losing yield accordingly."

Potential increases in background ozone are predicted to increase soybean yield losses by 9 to 19 percent by 2030. Levels were particularly high during this year's growing season because most days were sunny and warm, and thus they were favorable for ozone formation. Peaks on many days exceeded 80 parts per billion, twice the known sensitivity threshold.

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The above story is reprinted from materials provided by University of Illinois College of Agricultural, Consumer and Environmental Sciences, via EurekAlert!, a service of AAAS.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.

Journal Reference:

Amy M. Betzelberger et al. Ozone Exposure-Response for U.S. Soybean Cultivars: Linear Reductions in Photosynthetic Potential, Biomass and Yield. Plant Physiology, October 2012 DOI: %u200B10.%u200B1104/%u200Bpp.%u200B112.%u200B205591

Note: If no author is given, the source is cited instead.

Disclaimer: Views expressed in this article do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/top_news/~3/Y_TB1JXmat8/121030161523.htm

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Video: East braces for storm surge, effects could last into next week

Sandy snarls flights: What you should know if you're traveling

If you had to define a travel nightmare, this would be it: Thousands of flights canceled, train service halted, public transit on pause and countless travelers going nowhere fast as Hurricane Sandy menaces the East Coast. ?There are travel messes and then there are travel messes,? said Rick Seaney, CEO of FareCompare.com.

Source: http://www.msnbc.msn.com/id/3036697/vp/49602106#49602106

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Police: Pastor of North Texas church killed

FOREST HILL, Texas (AP) ? A North Texas pastor was killed Monday by an attacker who rammed a car into a church wall, chased the pastor and beat him with an electric guitar, police said.

Police in Forest Hill, a suburb of Fort Worth, did not say why the unidentified suspect attacked the Rev. Danny Kirk Sr., the founding pastor of Greater Sweethome Missionary Baptist Church.

The suspect, who police used a Taser to subdue, also died a short time after being taken into custody.

Forest Hill Police Chief Dan Dennis said the suspect drove his car into a church wall before noon Monday, apparently on purpose. The suspect got out of the car and began to attack the pastor in the parking lot before chasing him into the church, Dennis said. The church secretary hid and called 911, Dennis said.

Police arrived to find the suspect assaulting Kirk with an electric guitar that they believe was already inside the church, Dennis said. An officer used a Taser on the suspect, handcuffed him and put him in the back of a patrol car.

By then, Kirk had died, Dennis said. A maintenance worker who tried to help Kirk was injured and taken to an area hospital. His condition was unknown.

Dennis said the suspect was found unresponsive shortly after being detained and was pronounced dead at a local hospital.

Dennis said he didn't know if the suspect knew Kirk, attended the church or why he might have attacked the pastor.

Hours after the incident, hundreds of people remained outside the church, where crime-scene tape was wrapped around a small statue of Jesus near the wrecked car. Some hugged each other and cried, while others recalled Kirk as a dedicated minister who also had a bubbly personality and knew the all names of the several-hundred church members.

"He really was concerned about our souls," Montoya McNeil, a member for eight years, said as she wiped away tears. "You looked forward to being here. ... I'm not asking God why, because I know where he (Kirk) is, but we won't get those big bear hugs and those great sermons anymore."

According to former Forest Hill mayor James Gosey, Kirk started the church years ago in a strip mall before building the red-brick church.

Kirk was also an unofficial volunteer chaplain who occasionally counseled members of a local high school football team, Fort Worth school district spokesman Clint Bond said.

"Our hearts are heavy right now," said Reginald Wilson, an associate minister at the church.

Source: http://news.yahoo.com/police-pastor-north-texas-church-killed-200001203.html

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SB Podcast 018 | 40 Years of Exercise Wisdom: Strength Training ...

Podcast: Play in new window | Download

KB Press This is a special episode. ?In this session, I was very honored to interview long time strength coach, movement expert, and former competitive athlete,?Mark Reifkind.

You?ll learn a ton in this information packed interview, where we discuss the theme of?strength?training over the age of 40.

Mark has extensive experience, both an athlete and an elite strength and performance coach. ?The knowledge and passion he shares is unbelievable.

Here?s just a few samples of what we cover in this episode:

The difference between training for health and training for performance.
What is the unique blend of training and skill development that the kettlebell offers?
What type of training methods are best as we age to prevent ?breakdown.?
What is ?length-tension? and why is this important?
Discover the 7 primal movement patterns.
The #1 most important thing we need to remember in exercise training.
Should people over 40 train heavy?
2 specific actions you can take after listening to the interview?
And (seriously) so much more!

Get your notepad and pen ready to learn from a man with over 40 years in the trenches of athletic training and performance. ?Make sure you listen all the way through to take it all in.

Subscribe to the podcast!??>>>>>click here.

SHOW NOTES (things discussed in this episode).

You can find out more about Mark on his website, GiryaStrength.com. ?Mark?s DVD?s are Restoring Lost Physical Function, Lats, The Super Muscle, and Mastering the Hardstyle Kettlebell Swing. ?

The upcoming workshop in South Florida this January is Grumpy Old Men: Training Over the Age of 40 by Mark Reifkind, Dan John, and Tom Furman. ?Learn to train properly as we ?mature.? ?This is a workshop not to be missed! ?(Please note:?I have no affiliation with this workshop, I just believe this is an outstanding learning opportunity.)

If you don?t have it, get the great book, The Swing by Mark?s awesome wife, Tracy. ?She is truly an inspiration to all of us!

And, the book I am currently reading on the topic of ?practice? is Practice Perfect: 42 Rules for Getting Better at Getting Better?by Doug Lemov et al.

To learn more about primitive movement and Primal Move, click here.

Please SHARE this valuable episode!

And, make sure you enter your email above to get much more great information and updates, including instant access to the Stealth Fat Loss Report right now! ?See you on the inside.

Source: http://stealthbody.com/sb-podcast-018-40-years-of-exercise-wisdom-strength-training-over-the-age-of-40-interview-with-strength-coach-mark-reifkind

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Tuesday, October 30, 2012

Low central pressure among Hurricane Sandy?s unusual features

Enlarge

A Perfect Storm

Hurricane Sandy, shown in this GOES-13 satellite image taken at 12:20 p.m. Eastern time October 29, has continued to gather strength as it heads directly for the mid-Atlantic region.

Credit: NOAA-NASA GOES Project

Hurricane Sandy barreled into the U.S. East Coast on October 29, bringing heavy rains, high winds and severe storm surges from the Carolinas to New England.

Sandy began its life inauspiciously the week before as ?Tropical Depression 18? in the southwestern Caribbean Sea. Warm ocean waters, combined with little wind shear that could have torn the embryonic storm apart, allowed it to strengthen into a tropical storm and then a hurricane with winds of at least 74 miles per hour. At least 65 people died as Sandy ripped across Jamaica, Haiti, Cuba and the Bahamas.

As the massive storm skirted the southeastern states, first one trough of air pressure and then another guided it northeast and then toward the west and onshore. By this point it was transitioning from a hurricane (which gathers its strength from warm ocean waters) to an extratropical cyclone (which gathers strength from temperature gradients in the atmosphere).

No matter what you call it, Sandy is a record-breaking storm. It has already displayed the lowest central pressure ever recorded north of Cape Hatteras, N.C. As of 11 a.m. Eastern time on Monday, Sandy had a minimum central pressure of 943 millibars, breaking the record of 946 millibars from the 1938 ?Long Island Express? hurricane.

This year?s Atlantic hurricane season has been busier than normal and even busier than predicted, with 19 named storms and 10 hurricanes. The season officially closes on November 30.

Source: http://www.sciencenews.org/view/generic/id/346084/title/Low_central_pressure_among_Hurricane_Sandy%E2%80%99s_unusual_features

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Source: http://www.thehollywoodgossip.com/2012/10/sam-lutfi-britney-spears-totally-on-meth-nanny-totally-lying/

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Broward Center Takes Viewing the Arts to the New Exclusive Club ...

Published on October 30, 2012 in A&E Blog.

Enjoying a performance at Riverwalk A&E partner Broward Center for the Performing Arts has reached new heights. The Broward Center?s new Club Level, located on the Mezzanine Level of the Au-Rene Theater, is an exclusive 1,200-square-foot private lounge and dedicated 71-seat section with an all-inclusive luxury box feel.

The Club Level at the Broward Center for the Performing Arts

Open 60 minutes before the curtain, throughout the performance, and closing 45 minutes after the final bow, the upscale Club Level features top-shelf amenities such as extra-roomy theater seats, stage-view windows, open bar, all-you-can-eat hot/cold hors d?ouevres, coffee and dessert, big-screen LCD TVs that will show sports if there is sufficient interest, complimentary valet parking and more. Plus, Club Level guests enjoy exceptional service and attention to detail at every turn.

Whether guests use the Club Level for a social night on the town, top-tier business entertaining, or even a special retreat for ?marginal consumers of the arts,? they?ll have a unique, carefree, premium experience. It?s the first of its kind in a performing arts center in the U.S.

Seating in the Club Level is available for individual shows, series subscriptions and group or corporate events for all 2012-2013 Au-Rene Theater performances. For those who want to enjoy the Club Level for each show title at the Au-Rene Theater, the Broward Center is offering a Season Pass for the exclusive area. For more information about the Club Level, visit www.browardcenter.org/clublevel, email clublevel@browardcenter.org or call (954) 640-CLUB.

Source: http://www.riverwalkae.com/broward-center-takes-viewing-the-arts-to-the-new-exclusive-club-level/

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Labrinth, Taylor Swift top UK music charts

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